As in, get fit again, and I’m hoping this 2-week journey will be the start of regular workouts again. So my goal for this is simply to get back into shape. Unfortunately shortly after all the gyms shut down for quarantine, I also developed some other health problems so I stopped working out entirely, which in turn has probably made my health worse. I’m really thankful we were able to have our wedding with our friends and family as it took place just a mere couple of weeks before quarantine began. Here’s the thing: I was actually working out often and even going to the gym for the first time in a decade back in January/February, in preparation for my wedding. I’ve already worked out for 25min today and I think that’s about as much as I can handle for now. I’ve been eating way too much sugar lately so let’s do this… starting tomorrow. Thanks, YouTube algorithm, for recommending her to me. This girl has thought of everything! I don’t know why I’ve been avoiding her until now. In addition, she has a bunch of tips in the FAQ’s, meal plans and videos of the before/afters on the page to keep you motivated. Plus you know what you’ve signed up for in total workout time and total workout videos so you can plan your day accordingly. I really love that she’s put all the videos together in such a convenient format on the page so all you need to do is literally just bookmark the page and click on the videos each day. It looks like she has a lot of free workout programs but I think the one I’ve been seeing the success stories for, and the one I think I can actually commit to, is her 2 Weeks Shred Challenge ( click here for the program). (If you’re only going to look at one, just watch the last one because, honestly, there are just too many.) I see all your recommended videos popping up all over my YouTube. Image screenshot: Chloe Ting 2 Week Shred ChallengeĮdit: Click here to read my second Chloe Ting challenge experience – 2020 Summer ShredĬlick here to read my third Chloe Ting challenge experience – 2019 Flat BellyĬlick here to read my fourth Chloe Ting challenge experience – Get Peachy
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Competitors who want a rack with competition spacing.Who Should Buy the Bells of Steel 3×3 Inch Four Post Hydra Rack The sturdy cage allows you to do back squats, front squats, shoulder presses, deadlifts, bench presses, and heavy rows all in the safety of a power rack. Whether you do bodybuilding, powerlifting, or something else, this rack can accommodate it. Plus, each rack comes with your choice of three different types of self-spotters, so if you prefer to lift alone, you can do so safely. The company is confident that the Hydra will stand the test of time thanks to its 11-gauge steel and 1,000-pound weight rating - they even offer a limited lifetime warranty. Want versatility? No problem - the Hydra has a ton of attachments, like a cable crossover, row pads, landmine, and more that you can add on thanks to the modular design. The Bells of Steel 3×3 Inch Four Post Hydra Rack is a solid power rack that’s totally customizable and looks and feels as at home in a garage gym as it is in a commercial one. Bells of Steel 3×3 Inch Four Post Hydra Rack It meets and sometimes exceeds our expectations for the best power rack overall. That’s why we like the Bells of Steel 3×3 Inch Four Post Hydra Rack. It should also be sturdy, made from high-quality steel, and boasting a high weight capacity. The best power rack has to be versatile and able to accommodate a variety of training styles. Best Power Rack with Cable Machine: Force USA X 20 Pro Full Rack.Best Foldable Power Rack: Force USA MyRack Folding Power Rack.Best Power Rack for Building A Home Gym: REP PR-5000 Power Rack.Best Power Rack with Attachments: Force USA MyRack Power Rack.Best Power Rack for Small Spaces: Rogue RML-390BT Rack.Best Power Rack for the Money: Force USA MyRack Power Rack.Best Power Rack (Runner Up): REP PR-4000 Power Rack.Best Power Rack Overall: Bells of Steel 3×3 Inch Four Post Hydra Rack.With a little guidance and organization, we’re confident you’ll find the perfect centerpiece for your gym on this list. There are so many seemingly similar options on the market, so we’ve narrowed down what we think are the best power racks for value, small spaces, home gyms, and other specific needs. We’ve scoured the market to find the very best power racks that will help you improve all your lifts, from your deadlifts to heavy rows, and more. They can also vary widely in price from a couple of hundred dollars to thousands of dollars. Power racks can vary in form with different steel thickness, upright sizing, and weight capacity. There are a multitude of attachments - including cable pulleys, landmines, jammer arms, dip bars, band pegs, and lat pulldowns - you can use to customize your power rack to be as diverse as your lifting needs are. Power racks allow you to do all variations of squat and depending on your ceiling height, all press variations, too. In regards to fitness equipment, a power rack may be one of the biggest investments you make, and we think the cost is totally worth it. With access to a power rack whenever you want it, there are few muscle groups, modalities, or disciplines you can’t train. If the problem persists, there may be several people downloading the update at the same time.
For tech-savvier users, there’s even the option to set up a custom DNS this is a lot of control on offer for free users. Once connected to a VPN server, your connection is automatically secured with the encryption, and within the app’s settings menu you can choose from the IKEv2, OpenVPN or WireGuard VPN protocols. The app provides a user-friendly interface, where these security features are seamlessly integrated. What’s more, the company has released an annual transparency report since 2017, outlining how it manages data. This policy has been independently audited by Leon Juranic from DefenseCode Ltd, providing further assurance. also operates on a strict no-logs policy, meaning it does not track or store any user activity or data, ensuring user privacy. It uses AES-256 encryption, which is considered the gold standard in data encryption and ensures that your data is secure and unreadable to any potential eavesdroppers. offers high-level security features even for free users. ’s free VPN doesn’t support advanced features, such as multihop or the ability to unblock streaming platforms. However, it’s worth nothing that there are some limitations. What’s more, the free version includes a 10GB per month data limit, which is at the upper end of what is typically offered on a free VPN. It also allows 10 simultaneous connections, which is higher than many other free VPNs offer. The free plan also comes with AES-256 encryption, a strong standard of encryption used widely in the industry. This prevents your data from being exposed if there’s a problem with the VPN. The service also includes split tunneling, which allows you to decide which apps use the VPN and which apps use your internet service provider’s (ISP) network, and a kill switch that automatically disconnects you from the internet if your VPN connection drops. It also offers a no-logs policy, which means your internet activity isn’t recorded, and it has been independently audited to confirm this. The free version of VPN offers a selection of features that make it a good choice for basic VPN usage. To find out more, read our article on how we review VPNs. Independent server-site security auditsĪll of our VPN articles are verified by our in-house team of fact-checkers, so you can be assured that our content is as accurate and up to date as possible.Value for money, guarantees, and customer service.Performance (upload, download, latency).We research and test a total of 25 elements within these categories including: Our free VPN review scores are determined by the following categories: Independent Advisor will only recommend a provider after careful auditing of verified customer feedback and industry expert opinion, alongside rigorous testing and head-to-head feature comparisons. Thus, we can truly live up to our promise to protect your privacy no matter what you do online while still cooperating with the authorities, as we are obligated to do as a legal entity.Dedicated to bringing you the most up-to-date and accurate information, our reviewers research and analyse each VPN so you can make an informed decision when it comes to choosing a reputable source of security. It’s proof that we mean what we say and say what we mean.īut refusing to log data has a practical benefit to our users as well: it means that if our databases should ever be compromised, either illegally via a hack or legally via some sort of police subpoena, the amount of data that could be acquired would be so dismally small and meaningless that neither the hackers nor the police could do anything with it. Bearing in mind that it takes considerable effort to reduce logging, and even costs us a not-inconsiderate amount of money to pull off, the value of underlining our commitment to your privacy comes down to illustrating our principles as much as bolstering our marketing. The logging policy can be viewed symbolically: a VPN’s commitment to logging as little as possible is representative of their respect for your privacy and how seriously they approach the issue of protecting your data.įor example, for a lot of people, a VPN logging exactly what time they turn the VPN on or off might not be a matter of much concern: but our unwillingness to do even that hopefully signals just how earnestly we protect the data that is generally viewed as more sensitive. Six, this does emphasize lines, pores, texture, and dryness more than BM. I pretreated a few dark areas and spots with Urban Decay All Nighter concealer prior to applying the powder, and while that worked well, it's not as good as the Barepro. Five, definitely not as full coverage as Barepro. The BM has minimal fallout, while the Loreal was very messy and there was a lot of product wasted. Four, there is a lot of fallout when applying the product. Highly recommend applying with a brush instead of the included sponge. I used my BM fluffy brush with the Loreal compact and achieved better results than the sponge, avoiding the dreaded "splotchy/cakey" look. Third, having used the Barepro powder foundation for a while, I know the included sponge is NOT the best way to apply the product. The next shade down looked too dark and wasn't an option. I was able to warm it up a bit with bronzer, but this is not a perfect match. I chose the second lightest shade in this range (Porcelain), and it's still a smidge too light. I am extremely fair and usually, the first shade option of any makeup line is too dark. Second, as other reviewers have mentioned, the shades run on the lighter side. Can only give it three stars for that reason alone. wder, but I was very surprised to discover it offers zero SPF protection. Have only just applied it for the first time, and here are my observations so far: First, WHY does this not contain SPF? Seems like a pretty simple thing since it's a po. This product is the closest in concept I could find. Was looking for a drugstore dupe of the BM Barepro powder foundation compact. I will only ever use this one! It goes on so smoothly and evenly and just melts into your skin and truly stays the entire day!!Love this❣️5So lite, so smooth, so easy to apply! I love this. I liked it best when applied with a wet spongeLOVE LOVE LOVE THIS!5I love this foundation. This was gritty and just gave okay coverage. I barely have to use any.Liked the coverage but keeps breaking4Liked the coverage but keeps breaking And making a mess in my makeup bagGritty2I dont get the hype. Overall, I would recommend the BM Barepro powder foundation but this is the closest drugstore dupe while missing the mark by quite a bit.Love it so far5I use the infallible foundation and wanted the powder as well to mattify my T-zone. Seven, hard to tell the longevity since I only just applied it, but it doesn't feel as long-wear as it should and I could see this transferring easily onto clothes, or dissolving quickly if you have oily skin. I used my BM fluffy brush with the Loreal compact and achieved better results than the sponge, avoiding the dreaded 'splotchy/cakey' look. Have only just applied it for the first time, and here are my observations so far: First, WHY does this not contain SPF? Seems like a pretty simple thing since it's a powder, but I was very surprised to discover it offers zero SPF protection. It delivered as promised with a 24 hour hold when I fell asleep with it on! I am thoroughly pleased!NO SPF?!Was looking for a drugstore dupe of the BM Barepro powder foundation compact. I've always used liquid foundation but this was a stunning change to my look. So lightweightI absolutely love the look and feel of this powder. Re-register the missing apps using PowerShell – If you have a lot missing apps, advanced users can instead attempt to restore all of them at once using the following PowerShell commands.Once installed, the app should appear in the app list, and can be pinned to the Start Menu. Open Store and then reinstall the missing app.On the Apps & features tab, find the name of the missing app.Uninstall and reinstall the missing apps.Once the repair or reset is completed, the app should again appear in the app list and can be pinned to the Start Menu.If this option is not available, or if Repair does not resolve the issue, you may also try the Reset option, though you might lose any app data that was saved. If a Repair option is available, click Repair.Click the app and select Advanced options (if available). Microsoft is aware of the issue, and while a proper fix is yet to appear, the company has shared details of a workaround on its Community help pages: Yet if you visit the Microsoft Store to reinstall it, you will be told that the app is already installed - Catch 22! You may notice that a particular app has vanished from the Start menu, and also cannot be accessed using Cortana. The problem can be a little confusing to start with. Free up 30GB of hard drive space in Windows 10 by cleaning up after the Fall Creators Update.How to rollback and uninstall Windows 10 Fall Creators Update.How to upgrade your PC to the Windows 10 Fall Creators Update now.If you've experienced this problem, here's how to fix it. This is not down to apps being removed from Windows, but Windows 10 Fall Creators Update has rendered some apps completely inaccessible. Among these issues is the apparent disappearance of various apps. In honor of Shakira’s new collab with Bizarrap, below, check out her 16 best collaborations, according to Billboard‘s Latin editors, ranked. With your Google My Business account, you can see and connect. The two tracks follow Shakira’s very public breakup from her longtime partner, and father of her two children, soccer star Gerard Piqué. Google My Business is a free tool that allows you to promote your Business Profile and business website on Google Search and Maps. Turn people who find you on Search & Maps into new customers. With Google Maps, tap Business to start managing. To manage your business: With Google Search, select options like Edit profile, Add photo, Read reviews, Messages, and more. To manage your profile directly on Google: Go to your Business Profile. She is as honest as one can get singing about heartbreak and the end of what seemed to be a perfect relationship. List your business on Google with a free Business Profile (formerly Google my Business). Manage your Business Profile on Google Search & the Google Maps app. Powered by a bachata tune, Shak also doesn’t hold back. Type the old password that you used to log in. 53” follows “Monotonía” with Ozuna, a quintessential no-holds-barred duet. To change a password: Click Administration > Change Password. 53,” where she slams her unfaithful ex with slick bars about how a top-notch loba shouldn’t settle for any tipos like him, against an electrifying electo-pop backdrop. Her latest collaboration is with the Argentinian hitmaker Bizarrap on “BZRP Music Sessions, Vol. Since, Shakira has been more open to collaborations, teaming up with an elite list of partners that includes Maluma, Prince Royce, Maná and Black Eyed Peas, for songs that are also more experimental sonically - embracing urban-leaning beats and incorporating elements of reggaetón and bachata in her songs. The only other artists she featured in those two albums were Gustavo Cerati and Carlos Santana. 2, that she turned heads with superstar collaborations, the Alejandro Sanz-assisted “La Tortura” and “Hips Don’t Lie” with Wyclef Jean. Once you click the button, well send an automated password reset email to your inbox. It wasn’t until 2005, when she released Fijación Oral, Vol. Shakira, the powerful rockera singer-songwriter from Colombia who we all came to know for her heart-wrenching ballads and pop anthems, didn’t really collaborate with any other well-known artists in the first decade of her career. The NWS estimated the EF0 tornado had wind speeds of 76 miles per hour. Illinois Governor JB Pritzker said in a tweet that his office is “closely monitoring” the situation. The twister touched down just east of Hendersonville near the intersection of Sugarloaf Road and Leslie Way around 7:30 p.m. One of the other bands set to play, Revocation, said in a Facebook post that "everyone in the bands and crew are safe." It added, "Our thoughts are with everyone affected by this disaster." The night's headliner, metal band Morbid Angel, announced on Facebook that their show was canceled due to the weather. (WGHP/WNCN) Videos sent to FOX8 show the path of destruction a tornado left behind after touching down in Nash County on. The venue's event coordinator estimated that approximately 260 concertgoers, staff and performers were in the theater, the chief said. Molly Corbett and Thomas Martens to be released. The full hail and wind datasets are very large. Tornado reports exist back to 1950 while hail and damaging wind events date from 1955. Rescue teams performed an initial search of the theater and were carrying out a second search, "looking into the stabilization of the building,” Schadle said. Severe Weather Database Files (1950-2022) The tables below provide the links to comma separated value (.csv) files for tornadoes, hail, and damaging wind, as compiled from NWS Storm Data. Twenty-eight people were taken to hospital by ambulance, he said, adding that five had severe injuries. It is not yet clear whether the storm caused the theater's roof to cave in.įirst responders arrived within minutes of the collapse and began pulling people from the debris, Belvidere Fire Department Chief Shawn Schadle said. The collapse occurred as a storm hit Belvidere's Boone County, with winds in the area reported to be in excess of 50 mph. More than 200 people were packed inside the Apollo Theatre in Belvidere, Illinois, for an event when its roof collapsed Friday night, leaving one person dead and dozens injured, the city fire chief said. Rescuers work the scene at the Apollo Theatre after a severe spring storm caused damage and injuries during a concert, late Friday in Belvidere, Illinois. Please note that the code must be integrated into the HTML code (not only the text) for WordPress pages and other CMS sites. Our standard is 660 pixels, but you can customize how the statistic is displayed to suit your site by setting the width and the display size. Simply copy the HTML code that is shown for the relevant statistic in order to integrate it. Yes, Statista allows the easy integration of many infographics on other websites. Please note that the code must be integrated into the HTML code (not only the text) for WordPress pages and other CMS sites.Can I integrate infographics into my blog or website? As the legislation is passed in a party line vote under budget reconciliation - thereby allowing Democrats to circumvent the filibuster in the Senate - more sweeping pricing reforms, for example a monthly cap on insulin prices for all Americans, could not be included per Senate rules.Ĭan I integrate infographics into my blog or website? Under the bill, Medicare is allowed to renegociate drug prices, while out-of-pocket cost will be capped at $2,000 per year. The imminent passage of the new climate and health care reconciliation bill will change the status quo at least for those drugs bought under public health care program Medicare in the U.S. Likewise, all other developed nations severely restrict the advertisement of prescription drugs, which is another spending source for pharmaceutical companies with the potential to increase prices as well as consumption of branded drugs. These price checks are present in European countries, explaining comparably low prices in high-income countries like the UK, France or Germany. A regulatory apparatus that is focused on safety, but not on affordability, is another. drug companies has been pointed out as one of the reasons explaining the big gap between U.S. Considering only brand-name drugs, Americans are paying 240 percent more for prescriptions than other countries. In the case of the U.S., generic prescription prices were about average in an international comparison, highlighting how much more expensive brand name drugs are in the country. In the case of all three countries, an inadequate supply of cheaper generic drugs is the reason for comparably high prices. Adjusting the findings for per-capita income explained a portion of the difference in international drug prices, the makers of the report found, but not all.Īfter the U.S., Mexico, Chile and Switzerland had some of the most expensive prescription drug prices. Turkey saw the cheapest prescription drug prices in the comparison, with Americans paying almost eight times as much as residents there. patients are even paying triple the price for Rx drugs as Koreans, Portuguese and Australians and 3.5 times as much as Slovakians, Greeks and residents of some of the Baltic countries. prescription drug prices surpass those in 32 other countries by around 150 percent on average. Research by Rand Corporation has found that U.S. This infographic also includes examples of heart specialists who work on the various areas of the house. Mayo Clinic compares the anatomy of a heart to the blueprint of a house something many people can understand. residents are paying twice as much, three times as much or even more for their prescription drugs. Infographics are a great place to use them. Depending on the country of comparison, U.S. Refine the prompt to further develop an idea, save the image as a Scene to model or sketch over it, or share the images to kickstart collaboration. Lastly, you choose how to share or use the results. You determine the output by selecting the most appropriate Styles and Settings. Ultimately, you control the input with any combination of your model, markups on iPad, and text prompts. We see AI as an ideation partner and production assistant, but the vision is still your domain. Maintain creative controlĬombine Markup mode on iPad with Diffusion to move from sketch to photorealistic concept rendering in seconds. Identify ideal solutions and move projects forward faster. Easy-to-navigate Scenes will help you transport clients and collaborators straight to the heart of your design. When you’re ready to share your shortlist of exploratory images with stakeholders, use “Add Scene” to save your images as an overlay in the SketchUp viewport. Test options quickly and make better decisions with 3D modeling, idea generation, rapid visualization, and tools for collaboration - all in SketchUp. Find alignment earlyĪdd your generated image as an overlay in your SketchUp model using Add Scene. Quick tip: If it’s still early days, you can jump straight to the text prompt to see your ideas manifest before you even model a thing. If you’re further along with your model and want to explore things like context, lighting and materiality, turn up “respect model geometry” to produce images that show your exact model with the finishes and context that you dictate. The settings work in the other direction too. Dialing up “prompt influence” and dialing back “respect model geometry” will closely follow your text description but transform your model in the generated images so you can see new elements that might just inspire an entirely new direction. Describe how you want the building to look with a text prompt, then try playing with the settings sliders. Settings sliders let you decide how much influence your prompts have and how strictly your model is adhered to in generated images.įor example, say you have a basic massing model and want to generate some concepts for the form and finish of the project. Sit back and let AI put new concepts in front of you. If you’re feeling a little stuck or are interested in exploring more possibilities, find inspiration by typing a description of the image you’d like to see. Maintain your model geometry or put more power into your text prompt. Settings sliders let you fine-tune your image output. Quick tip: Get a head start on your preferred aesthetic by selecting one of Diffusion’s preset styles. Use the navigation arrows to view design concepts created with SketchUp Diffusion. Move quickly from concept sketch to rendered design options. Instead of searching for something similar to what you envision and trying to convey to clients how your concept is “close but a little different,” you can now more precisely capture your unique creation. With a text prompt and a simple model, you can generate photorealistic or stylized images to demonstrate your distinct idea. If you can describe it, you can now see it in SketchUp. Bring your vision into focusĬhoose from eight preset styles to define the aesthetic of your generated images. Diffusion, just released in #SketchUpLabs, brings easy-to-use generative AI into SketchUp, offering a novel way to quickly generate images that inspire your creative process and support your design narrative. While AI doesn’t have a creative vision of its own, it can help you focus yours. We’re committed to driving innovation and making AI accessible where we spot its potential to transform work for the better. SketchUp + AIĪI has the power to extend your creative capacity and unlock new potential. With seemingly infinite design possibilities, we face a balancing act between time spent designing and time spent creating representative images that showcase your best, most creative solutions. In your day-to-day, there’s likely a need to quickly and clearly communicate your ideas. Rapidly generate conceptual renderings from even a basic 3D model using SketchUp Diffusion. The future is here, and it looks like a more creative, more capable you. Our latest release, SketchUp Diffusion LABS, lets you harness the transformational power of AI within SketchUp to create rendered images in seconds. Bringing your creative vision into focus has never been easier. |
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